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I cut the avocado in half lengthwise, I twisted the parts to come off, I took out the seeds and with a spoon I took out the avocado core, I put it in a bowl and then I ground it as best I could.
I cut the onion into small pieces. I washed the tomatoes, peeled them and also cut them into small pieces. I added them over the avocado, I added salt, lemon juice and finely chopped parsley.
I mixed well and put it in the fridge for 20min.
From a loaf of bread I made bruschettas ... I cut long slices and fried them.
I put the Guacamole sauce on bruschettas siiiii ......... I swallowed !!
Guacamole, how do we prepare it, how do we customize it?
Tomatoes must be cut into cubes, but before that we must remove the seeds that can make the guacamole sauce aqueous. After we have prepared our vegetables, we also take care of the avocado, which must be sprinkled with lime juice or lime, but you can also use ordinary lemon. Using lemon will not oxidize the avocado. Lemon and garlic are added to taste, so it's a good idea to put a smaller amount at the beginning, then add more as needed. The same as shrimp salad and avocado, this guacamole is ready very quickly and is super tasty!
According to your preference, you can also add a guacamole pepper finely chopped, I'm not a big fan, but you can put it. Traditionally, green coriander is added to guacamole, but it can also be omitted or replaced with parsley. Guacamole is served with tortilla chips as a snack, but it goes very well with almost any kind of meat grilled or baked. It is fragrant, tasty and healthy! You can also try my recipe Mexican salad with avocado dressing. It is very tasty and just as easy to prepare!
20 recipes with avocado
Consumption of avocado supports heart health, body weight control and healthy aging.
1. Avocado with lemon juice and spices
Cut avocado slices or cubes and sprinkle with lemon juice. Sprinkle with salt, pepper and other spices, such as paprika.
For a super nutritious breakfast, choose avocado. Cut the fruit in half and break one egg in each hole. Bake the avocado halves filled with eggs for about 15-20 minutes in the oven at 220 degrees Celsius. Other ingredients can be added, such as bacon or ham, cheese, tomatoes, peppers or parsley.
You can also replace eggs with salmon, tuna, chicken, vegetables or even fruits.
Beat the eggs for the omelet, pour them into the pan, and when they are half cooked, add a diced avocado. Avocados should not be fried, but only warmed up a bit. Finish the omelet with grated cheese and spices.
4. Avocado sandwich
Avocado can replace butter or margarine and other spreads. Pass the avocado pulp with a fork or blender until it becomes a paste. Spread the dough on slices of toast and fill the sandwich with whatever you want (slices of salmon, slices of melted cheese, tomatoes, boiled egg, etc.).
It is the most popular recipe in Mexican cuisine. It can be prepared only from avocados and spices, or other ingredients can be added, such as boiled corn kernels, pineapple pieces, broccoli, tomatoes, peppers or quinoa.
Jamie Oliver gives us an easy way to make guacamole. Cut ½ small red onion and 1-2 finely chopped peppers. Finely chop 3 avocados and mix the ingredients in a bowl. Add 1 bunch of parsley (coriander) and 6 finely chopped cherry tomatoes. Add the juice of 1 lime and 1 tablespoon of olive oil. season with salt and pepper and mix until smooth.
6. Avocado mayonnaise
As it has a buttery and creamy texture, avocado is well suited to sauces, creams and can also be used as a substitute for egg mayonnaise. Pass the pulp with a blender together with a little lemon juice and mix well.
Avocado mayonnaise can be used in various salads: tuna, chicken breast, potatoes, eggs, vegetables or greens.
7. Added to salads
Salads are usually low in calories, so adding an avocado can make them more nutritious and satisfying. Studies have shown that the generous intake of fat and fiber (calories) from avocado helps maintain satiety for longer periods of time and reduces the intake of calories at subsequent meals.
Avocado can be mashed and added to cream soups or chopped and added to vegetable soups.
9. Cream substitute
Baked potatoes can be served with an avocado sauce and grated cheese instead of sour cream. Here is a recipe for avocado "cream": 2 avocados, the juice of 2 lemons, 2 tablespoons of water, 2 tablespoons of olive oil, 1 pinch of salt, 1 pinch of pepper. Mix with a blender.
10. Sushi with avocado
If you know how to make sushi at home (a Japanese dish of rice, seaweed and fish or shellfish), you can use avocado either as a filling or as a topping.
11. Grilled avocado
Avocado can be grilled or grilled and served as a garnish for steaks. Cut the avocado in half and remove the seeds. Sprinkle with lemon juice and grease with olive oil. Place them on the grill with the cut down and bake for 2-3 minutes. Season with salt and pepper.
Put 240 ml of white vinegar, 240 ml of water and 1 tablespoon of salt in a saucepan to boil. Pour the resulting solution into a jar and add 3 raw, diced avocados. You can also add pieces of garlic, mustard seeds and herbs. Close the airtight jar and leave the avocado to marinate for a few days. Pickled avocado can be used as such, or for sandwiches, stuffed sticks, burgers, etc.
Avocado slices can be used for sandwiches, burgers or pizza.
Smoothies can replace a meal or be eaten as a snack. Mix avocado with greens (spinach), yogurt or other fruits (bananas, pineapple, berries).
15. Avocado ice cream
It can be a more nutritious and healthy alternative to traditional dairy and egg ice cream. Mix in avocado blender, vegetable milk, cream or whipped cream, lemon juice and honey. Pour the composition into ice cream molds and freeze.
16. Salad for salads
Commercial salad dressings contain a lot of sugar and unhealthy fats. Mix in blender ½ avocado, 120 ml of water (or more if needed), 12 g of parsley, juice of 1 lime, 1 clove of garlic, 60 g of Greek yogurt, ½ teaspoon salt, ½ teaspoon black pepper.
1 7. Avocado desserts
Avocado can replace butter, eggs and oil in cooked desserts. 2 tablespoons of avocado have only 48 calories, compared to 200 calories for the same amount of butter.
230 g of oil or butter is equivalent to 230 g of mashed avocado. One egg is equivalent to 2-4 tablespoons of mashed avocado.
It can be used in the preparation of chocolate creams, blackberries, mousses or puddings.
18. Hummus with avocado
Add avocado to the classic chickpea hummus for a higher intake of fiber and healthy fats. Avocado also makes the dish much creamier.
19. Pasta sauce
From the past avocado we can get a creamy pasta sauce. You can also add pieces of tomatoes and other vegetables.
Pancakes are rich in carbohydrates, and avocados can add more nutrients, vitamins and minerals. In addition, the pancakes will get a greener color and a creamier consistency.
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Bruschetta, the original recipe
The original recipe of bruschetta contains diced tomatoes (without core), mixed with garlic, basil, olive oil, salt and pepper. Many also added mozzarella for extra flavor. Rub the bread while still hot with half a clove of garlic, then add the other ingredients. It is consumed immediately.
Another specialty of the Ambruzzo region is bruschetta with ham and arrosticini (grilled mutton cubes), and in the Calabria region bruschetta is eaten with olive oil, salt, organo pepper and paprika. This is called Russian fed.
Over time, bruschettas have been reinterpreted in the same way. In other words, you can make bruschettas with whatever you have in the fridge. Bruschetta is usually a cut bread stick, but you can use any type of bread you want. Here are some bruschetta recipes to inspire you.
How is Guacamole prepared?
Guacamole is an avocado sauce or salad. The recipe comes from Mexicans and is very healthy and tasty. Romanians generally avoid this recipe in general, because they do not know how to prepare it.
Avocado it is a very healthy fruit that should be in everyone's diet. It has a lot of beneficial properties for the body and keeps the level of fats in the blood under control.
A good avocado is a ripe one, which has a black skin and when you press it with your fingers it is soft. If it is green and hard, it means that it is not baked and should be left to bake for 2-3 days, preferably next to it banana.
How to prepare or how to make guacamole?
Choose well-baked, soft avocado. Cut around, twist, then undo the 2 halves and remove the seeds. Everything is seen much better in the video recipe.
Remove the avocado pulp with a spoon.
Put it in a mortar and grind or simply crush everything with a fork.
Add onions, bell peppers and diced tomatoes, finely ground garlic, salt and freshly ground pepper and lemon or lime juice. Mix everything.
Taste and add salt, pepper, lemon juice to taste.
Tips from Gina Bradea
At the end you can add 1 teaspoon of olive oil, as desired.
Lemon juice prevents avocados from oxidizing quickly and gives the sauce an excellent note of acidity and freshness.
If you eat spicy, you can use a few slices of hot pepper.
Guacamole is an excellent snack, it can be served with slices of toast, tacos, chips, breadsticks, savory biscuits & hellip Or you can prepare some delicious bruschettas.
I recommend using this wonderful guacamole and pasta. Simply boil the pasta and place the sauce on top.
Don't forget to use the secret ingredient in abundance: sprinkle with love and a touch of goodness & # 128578
I recommend you try the avocado cream cheese recipe, it's just as easy and at least as tasty:
Good appetite and I enjoy cooking tasty and healthy! & # 128578
Guacamole recipe has been tried by readers:
Recipes with Gina Bradea & raquo Recipes & raquo Guacamole, Mexican avocado sauce recipe with lemon and garlic
About the origins of guacamole sauce
Wikipedia tells us briefly: & # 8222Guacamole It's a sauce from Mesoamerica, made with avocado. The word comes from the Spanish language of avocados and moles (avocado and sauce) which in turn come from the Nahuatl language, from the word Ahuacamolli (ahuacatl → avocado → avocado molli → mole → sos). The sauce consists of avocado paste and water to which the spices are added. & # 8221
English wiki page gives us more information about the Aztec origin of the sauce and about the traditional method of preparing it in mortar with pistil (molcajete). The pulp of the avocado fruit is crushed with the help of the pistil and the coarse salt, being transformed into a not very fine paste. Guacamole can stay with larger pieces of avocado.
The list of guacamole ingredients varies from one region of Mexico to another and I found out that it can contain, in addition to avocados and diced tomatoes, chili peppers or jalapeno, lemon or lime juice, finely chopped onion, a little garlic and greens. & # 8211 especially green coriander and / or green parsley. I have a pot of green coriander but in our country it is quite rare to buy. In addition, its strong aroma is not tolerated by everyone (it is said to smell like a slap). It is best to put less coriander and more green parsley.
Some recipes also provide boiled and crushed peas or even sour cream.
From the ingredients below I obtained approx. 3-4 servings of guacamole (it is calculated about 1 avocado for 2 people).
2. Guacamole recipes with Greek yogurt
Guacamole is healthy for several reasons:
If you want to reduce your calorie and fat intake, it is not advisable to eat a lot of avocado. The good news is that you have a healthier version of guacamole that you can try.
One of the ingredients needed to prepare it is skimmed Greek yogurt (check the packaging of this product before you buy it). Make sure the ingredients you use do not contain artificial substances, such as sweeteners or preservatives.
- 3 medium-sized avocados
- 2 cups (540 g) of low-fat Greek yogurt
- 2 tablespoons (20 ml) lemon juice
- 1 teaspoon (5 g) of lemon peel
- 2 cloves chopped garlic
- 2/3 cup (70 g) chopped red onion
- 2/3 cup (60 g) chopped tomatoes
- 1 teaspoon (5 g) chopped jalapeño
- 1 tablespoon (10 g) chopped coriander
- Salt (to taste)
- Peel 2 avocados and remove the seeds.
- Grind the fruit in a bowl until you get a fine paste.
- Chop the other avocado and combine it with the previously prepared paste.
- Add the Greek yogurt and mix well.
- Add the other ingredients and serve the delicious snack obtained!
Quesadilla with guacamole
From the age of 1 you can offer your children this delicious dish. It's a simple recipe!
Quesadilla with guacamole is an idea for lunch, snack or even dinner for the whole family. Once tried, children will adore / devour them!
- Ingredients composition (for 5 sandwiches): 2 bundles of green onions
- 2 bell peppers, tomatoes
- 2 hands parsley, fresh
- 2 hands or about 300 g of cheese, grated cedar
- 10 glues, Lebanese
- Sauce ingredients: 3 avocado fruits, well cooked
- 3-4 tomatoes, ripe, 1 bunch of green onions, 1 handful of fresh parsley
- juice of 1/2 lemon
Steps needed to prepare
- To prepare the guacamole sauce, put all the ingredients in a food processor and chop them very well, until the result becomes a paste that is neither too hard nor too soft, to which you add the lemon juice to taste.
- If desired, season the sauce with a little sea salt and ground black pepper.
- To fill the sandwiches, chop the green onions, peppers and parsley with a food processor and mix them in a bowl with the Cedar cheese.
- Then put some of the mixture between two glues and press. To fill 5 sandwiches you will need 10 Lebanese sticks.
- These sandwiches can be stored in the fridge until the moment you want to eat them with the little ones, because they are an excellent snack.
- The sandwiches thus obtained are put in a dry pan, over medium heat for 1-2 minutes on each side, the outside will be slightly crispy and the filling will become creamy.
- Serve the sandwiches cut & icircn four with guacamole sauce on top.
This recipe is by Jamie Oliver and I can declare it as one of my favorite dishes. Just last week I prepared these guacamole quesadillas at a children's party and all the invited guests devoured them, their ages being from 10 months to 2 and a half years.
Update: We present you the video material with the preparation of the recipe from the show Everything about mothers.
First, you need to toast the slices of bread. Second, you need to cut the avocado and remove the core from it. And then turn it into a puree in a large bowl with a fork.
The next step is to add over avocado olive oil, salt, black pepper and mix very well. At the end you have to get an avocado paste.
The last step is the most enjoyable for me, because you have to build bruschettas. Therefore, spread the avocado paste on the slices of bread and place the salmon slices nicely. Bruschettas can also be decorated with dill or parsley.
The bruschettas with salmon and avocado are ready, you just have to eat them. They are so good that you get dizzy!